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As a trained experienced teacher the workshops I deliver are fun, interactive and memorable; great for staff training days in schools, colleges and companies. Food tasting is an integral part of each workshop and every participant leaves the workshop having set their own individual goals.

Feedback at College of North West London with over 100 staff was 98% "excellent/verygood".

“ I found the session very interesting and have passed on some of the info to my friends. I plan on using the recipes and really liked the food samples. I thought it was all very relevant and interesting.” (Employee, Discovery TV Channel)

Stress Busting Nutrition
Explains the links between the body's physiological stress response, diet and many modern symptoms: fatigue, insomnia, digestive problems, low libido, headaches, anxiety, depression and many more. Participants learn how to better manage their stress symptoms through simple realistic dietary and lifestyle changes.

Boost your immune system
Explains how the immune system functions and which nutrients are needed to keep it working well. Discover the latest scientific evidence about nutritional supplements and colds, flu’s and infections. Practical tips on how to fit nutritious foods & recipes into your daily diet.

Weight management tips
Learn how to win the battle of the bulge with these simple tips of what and when to eat to help you control your appetite and lose weight more easily. Exercise suggestions and guidance also provided.

nutritional therapy workshops

Look after yourself & stay young
Explains the links between diet, exercise, lifestyle and long term health risks such as heart disease, diabetes, high blood pressure, obesity, cancer & dementia. Learn about protective foods and simple lifestyle and exercise changes you can make that could help support health throughout your life.

Skin, nails and hair
Discover how the condition of your skin, hair and nails can be affected by your diet. What do nutrition scientists say about eczema, acne, psoriasis, hairloss/thinning etc. Find out how consuming nutritious foods and making your own creams & facemasks from food ingredients could save you money.

What to eat in the credit crunch
Feed yourself and your family on healthy foods without breaking the bank or spending hours shopping and cooking. Learn how to cook after work meals in minutes; Simple recipes and shopping lists included.